Three simple secrets that can be done so that our brain smart.
Eating food that is appropriate for the development of the brain.
For example, foods that contain lots of antioxidants (fruits), omega3 (eggs, fish, etc.). Avoid excessive fat.
Exercise the brain.
The brain also needs exercise by way of crosswords, recreation and of course many other types of sports.
Enough sleep.
Professor Fotini stated that most human activity during the day, so it should be used as a night of sleep. While we were asleep but keep the brain cells working. If you do these three things, will be spared from disease senile
